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irefusetoqiveup:

automatically:

when I badly need to pee but there is a line for the toilets

image

Always reblog cha cha dog

Lmao

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Cardio after or before?

  • Can someone please explain the benefits of doing cardio before a weight session and or after? I've heard do it before and then I hear do it after. Anyone have any thoughts on which is better?
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